For ballet students, instructors, and performers:
Basic Ballet by Joyce Mackie is a must for the studio. The ballet
steps are carfully defined and easy to follow through the step by step
illistrations. Many of the defined steps are basic, but a good number of
them are intermediate to advanced in ballet training. If you're serious
about ballet, you want this book.
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Some famous heavenly bodies rely on the
Method, including newly buff Leonardo DiCaprio, Madonna, Julia Roberts,
Jessica Lange, and
Sharon Stone. Dancers Martha Graham and George Balanchine were also devotees..
Want to add a little grace and dignity -- not
to mention strength and flexibility- -to your workout? Pick up a
copy of The New York City Ballet Workout (William Morrow, 1997). With exquisite
black and white photos by Richard Corman and Paul Kolnik, the book illustrates
the stretches and workout routines used by dancers of the world-renowned
New York City Ballet (NYCB). "This is a full-body conditioning workout,"
says Melinda Roy, a former principa dancers with the NYCB and co-creator
of the book. "It will help you strengthen and lengthen your muscles,
and improve your posture."
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